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Supplement overview with Greg Plitt MFT28 2013 Pre-workout Shake /// Shaker cup with water (or milk) 2 scoops of whey protein(~50 grams) 1 scoop pre-workout supplement 1 serving of preferred creatine Post-workout Shake /// Shaker cup with water (or milk) 2 scoops of whey protein (~50 grams) 50-75 grams dextrose (or simple sugars) 5 grams l-glutamine 1 serving preferred creatine Bridge Liquid Meal /// Take between your first workout and the solid meal, and then again before bed. Shaker cup with water (or milk) 2 scoops of casein protein ( grams per pound of bodyweight) Optional for first bridge meal: juice carrots, apples, spinach, broccoli, etc. Solid Meal /// Learn more about what to eat on the MFT28 Nutrition page. Multivitamin Fish oil: 2-3 grams HMB /// 3 grams per day. 1 gram with first post-workout shake 1 gram with solid meal 1 gram with second post-workout shake
