HIIT - высокоинтенсивная тренировка для сжигания калорий

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9 Dec 2018

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HIIT - тренировка, выполняется с высокой интенсивностью в течение короткого периода времени. Помогает не только сбрасывать жир, но и увеличивать мышечную массу.

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