50 MINUTE POWER STRENGTH (#65) | Weights | High Impact Cardio

Welcome to POWER STRENGTH with Courtney! This is a full body strength, HIIT & abs. The format includes a warm up and cool down stretch, and the workout will be between 50 and 55 minutes with music. I talk throughout to give instruction and modifications, which is a bit different from my Monday, Wednesday, and Friday videos, where there is no talking. Let's go for it! 🚀 Join me LIVE during filming for this workout, and chat after we sweat! Details here: 💖 Wearing 1st Phorm: Top: Shorts: My Linktree: My website: Amazon Store: I use Yo Gorilla Mats for indoor training (and love them!) -- go to: -- use this code at checkout for a discount: COURTNEY 💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified