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If you have felt safe most of your life, it does not take you effort to feel good. Your brain is not in survival mode trying to avoid danger by worrying and negative focus and pessimism. However, if you have been hurt, experienced trauma or not felt safe, it will take effort to feel good. Your brain is locked in survival mode. It is trying to stay safe and avoid danger by worrying, negative focus and pessimism. It is a vicious cycle that leads you into a waking hell. In this episode, Teal tells us how to get out of this negativity pattern. Subscribe to Receive a New Video Every Saturday: -------------------------------------------------------------------------------------- If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: -------------------------------------------------------------------------------------- Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain. -------------------------------------------------------------------------------------- Daily Updates, Online Synchronization Workshops & More: Website: Facebook: / tealswanofficial Instagram: / tealswanofficial Twitter: / realtealswan Meditations, Books, Merchandise & Frequency Paintings: -------------------------------------------------------------------------------------- Beginning Song: Kuan Yin’s Mantra (c) 2002 Lisa Thiel IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255. Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies. Источник:
