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🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Well Good» (@Wellandgood). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Most people think core work = crunches, but this 10 minute standing core workout is a great way to work your abs how we actually use them: to stand up! Pilates trainer Brian Spencer of East River Pilates takes us through a fun and creative core series that you will want to do every day! To get notified about new video uploads, subscribe to Well Good’s channel: This standing core workout will challenge your stability, strength, and coordination. Try this workout with two small weights to kick things up a notch! #10minutestandingcore #pilatesforcore #wellandgood Subscribe to Well Good’s channel for more workouts: Want more pilates? Check out East River Pilates here: And you can find Brian here: Want more workouts? Try these: 10 minute core series with towel: Pilates workout for core glutes: Pilates for better posture: About Well Good: Well Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well Good here: Site 🖥️: Instagram 📸: Facebook 👍: Twitter 🐤: Pinterest 📌:
