Muay Thai Sparring Mistake - Being to Tense and Not Relaxing

In this video we talk about a common sparring mistake that most of us face at some point: being to tense! I give a demonstration on what it looks like to be too tense when you spar and how to relax. If you can learn how to stay relaxed when you spar, this will help translate to the ring when you face a real opponent. Sparring is a skill that is developed over time and requires you to focus on different aspects each time you spar. Special thanks to Dane Sky from TEAM SKY Thai Boxing gym for helping me make the videos. If you want to learn more Muay Thai tips you can visit our website over at