My 6am Stretching Exercises

Brushing your teeth nightly and getting ready for bed is a routine. Waking up at 7 a.m. and exercising every morning is a routine. Positivity; Increased energy; All the productivity! So much joy and happiness; A new zest for life. You can replicate my morning routine 0:00 Frog Crunch Feet Together 0:48 Bent knee Lying Twist 1:33 Glute Bridge Walk 2:19 Frog Hip Thrust 3:04 Quarter Sit-up 3:49 Frog Crunch 4:35 Push-up to Child Pose 5:21 Yoga Pose 6:07 Seated Stretch 6:52 Butterfly Yoga Pose #Stretch #Stretching #Warmup