Project Mayhem Wednesday Workout - Shoulder to OH, DU, Muscle up

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8 Feb 2015

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As many muscle ups as possible in 12 min but you must complete the following BEFORE you can do any muscle ups: 6 Rounds 12 Shoulder to Overhead (155#) 50 Double Unders Music from Lamp Mode Recording (): Lows and Highs feat. Leah Smith - S.O All Honor, All Glory - S.O. Jesus is Alive(House of Tea Remix) - Shai Linne

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