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Bootcamp 21 Day - Day 9 - BodyRock

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1. Prisoner Opposite Touch Toes 2. Lunge & Fly & Touch Toe – Left Leg 3. Lunge & Fly & Touch Toe – Right Leg 4. Switch Lunge Jumps 5. 10 x Uber Wide Low Squat & 10 x Side Lifts 6. Wide Leg Burpee & Surfer Turn Jumps 7. Drop It like It’s Hot 8. Wide Frog Mountain Climbers 9. 10 Mountain Climbers & Pike V Jump

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