100##fitness #workout #shorts

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21 Dec 2023

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1 minute best fitness 「保存」してあとでやってみましょう！上体を起こすだけの運動をだらだらやるより捻りの運動を加えると引き締めやすくなりますよ！腸の動きもよくなり消化吸収もアップします🔥 ーーーーーーーーーーーーーーーこのアカウントは健康柔軟維持できるように夫婦で行っている運動法を紹介しております基本的に初心者用にしておりますが慣れてきたら増やしていきましょう楽しい音楽で飽きずに運動し食事管理と合わせて身体引き締めていきましょう♪(※楽しくできるように音楽に合わせていますがゆっくり行って大丈夫です) そして幸せな生活が送れる未来をGETしましょう！一緒にストレッチを楽しめるfamilyになってもらえませんか？フォローよろしくお願いいたします☺↓ @family_stretch ーーーーーーーーーーーーーーーー ☆YouTube　　 ☆Instagram ☆TikTok @minnade_stretch ☆LINE公式アカウント ★健康サポート品物

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