Elite Sprint Training Week | Road To 20

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27 Dec 2023

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Become a member ❯ AD: Hoodies & T-shirts ❯ I filmed every session in a hard week of sprint training in December 2020. This video is compiled from training footage seen in episode 5-9 of the 3'rd season of my Road To 20 series. For more race- and training updates: Instagram: @hovejoha Facebook: Timestamps: 0:00 Elite Sprint Training Week 1:32 This Weeks Program 2:09 Monday Acceleration Training 4:31 Block Starts 6:11 Tuesday 6:25 Morning Core 8:18 Cardio 9:06 Explosive Strength 11:39 Wednesday 11:47 Morning Mobility 13:02 Frequency & Resistance Sprints 16:06 Thursday 16:50 Plyometrics & Med ball 19:18 Friday 19:37 Morning Prep Session 20:55 Competition Sprint Warmup 22:38 20x60m Speed & Speed End

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