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A. Push press 70% 4*7 B. Jerk Every 1,5 min for 15 min 60% 3*5 70% 3*3 75% 2*2 80% 2*1 C. Bulgarian split-squat 35 kg 5*5/5 D. 10 min amrap 10 ring row 7 st ring dip 5 st T2b 15 hollow rocks E. 5 min amrap 55 cal Row Me burpee D. 5 l-sit press to stand 15 sec open tuck front lever 10 support swings
