- FREE BOXING TIPS! - SECRET punching techniques! - learn HOW TO BOX in 10 Days - INTENSE FOOTWORK DRILLS! - get strong and LOSE WEIGHT - ADVANCED punching power techniques and footwork Learn the difference between throwing punches with a horizontal fist versus punching with a vertical fist. Horizontal-fisted punches and vertical-fisted punches are used not only for technical purposes but also for strategic fighting purposes and tactical reasons during a fight. Find out about the differences in punching technique and punching strategy when boxing with horizontal fisted punches and vertical fisted punches.
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