GET THROUGH THE 2ND HALF OF YOUR WORKDAY WITH

Desk Work Stretch] . You just got back from lunch and about to get into the 2nd half of your workday. Instead of getting right back into it try to get to your desk 2mins earlier and get this chest stretch in before you get rolling☺. Prepping your body for the desk work grind is so crucial to how you feel when the workday is over. . I know what you’re thinking there’s a pic of neck pain but this is a chest stretch😑. Your chest fascia (think of fascia as plastic wrap that envelops your entire body. Muscle tension will affect the areas around it🤓). Your chest fascia blends right into your neck fascia and your shoulder fascia. They work as one unit. Opening this up will assist in your ability to get your head out of that pulled forward position😊. Enjoy🍻 the vid📽 . Try holding on both sides for 30s then go crush the 2nd half of your day🗻.