Hot Viral Sweat Workout -

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16 May 2014

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Установите таймер на 24 раунда по 30 сек (макс усилие) и 10 сек (отдых). Выполните следующий комплекс 6 раз (6 раз Х 4 упражнения Х 40 сек = 16 минут): 1. Отжимания сумо с ногами на стуле 2. Прыжки ниндзя 3. Турецкий подъем 4. Прыжки по-щучьи в стороны

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