EPIC ABS AND GLUTES - Dumbbell Workout, Hip Thrusts | EPIC III Day 3

One of the most intense glute workouts I have personally ever done! I don’t say this unless I mean it! 🔥 I am sure you will absolutely love every second of this! Targeting the abs to begin then moving to the glutes and hamstrings with hip thrusts, sumo squats and band walks! Each circuit is performed for 3 rounds in total! The first circuit is abs focused, with the remaining circuits hitting those glutes and hamstrings! For this workout you will need a pair of dumbbells or a large dumbbell/kettlebell/ barbell, a chair for hip thrusts, a glute band and your mat! I also place a towel under my dumbbell to make it more comfortable. The dumbbell I am using for your reference is 25kg. BICYCLE CRUNCH TUCK 3 POINT CRUNCH HIP THRUST WITH BAND 1/2 REPS HAMSTRING THRUST HAMSTRING HOLD! NO BAND HIP THRUST! SUMO SQUATS 1/2 REP SUMO SQUATS BODYWEIGHT 1 1/2 REP BANDED WALK BANDED 1/2 REP SQUATS!