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Welcome to the Fit Ball Series. These workouts will help to take your pilates mat work to another level. Using the ball you will engage multiple muscle fibers at one time giving you maximum results in minimum time. The great thing about the ball is that it will give you a challenging yet low impact and joint friendly workout that is suitable for all fitness levels. You can use these workouts individually or string a few together for a total body challenge. Shape your total body with this express fit ball workout. Squeeze, raise and crunch those problem areas into oblivion! You will start with ball squeezes to engage the biceps, move on to a side plank shoulder series using light hand weights, then a front of thigh raise combination, a upper and lower back set and finally a glutes and inner thigh series of hip thrusts. You will hit every muscle group to give you an intense and highly effective workout. Fitness level: Intermediate Equipment: light hand weights and Fit Ball
