8 Best Gym Exercises For Wrestling

These are the 8 best exercises that every wrestler should do in the gym to build mat strength from @GarageStrength Coach Dane Miller. Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 Single Leg Squat Stand 👉 Pick Up High Quality Barbells and Lifting Equipment from ZKC 🥇 👉 #garagestrength #speed #strength Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉 Subscribe to Peak Strength YouTube Channel 👉 LISTEN TO OUR PODCAST 🎙🏆🎙 @GarageStrength 👉 👉 0:00 Exercise 1: Kneeling Pull 2:10 Keys To Wrestling Strength Training 2:51 Exercise 2: Rope Work 4:49 Exercise 3: Weighted Lunges 6:20 Exercise 4: Bike Training 7:23 Exercise 5: Front Loaded SLS 10:12 Exercise 6: Explosive Push Ups 11:20 Exercise 7: Homers 12:40 Exercise 8: Referee's Position Jumps