4 Cardio Core Workouts

The 4 Cardio Core Workouts: Workout #1: The 30s for 30 Blast (0:17) Workout #2 :The Workout Of Ab Destruction (2:34) Workout #3:The 500 Rep Plank It Up Challenge (3:39) Workout #4:The 5-Minute Max Out (4:36) Workout #1: The 30s for 30 Blast Set a timer for 30 second intervals and move right from one exercise to the next. Complete 4 rounds through the circuit then rest 1-2 minutes before moving on to the next circuit. CIRCUIT #1: 30 seconds Single Leg Burpee (alt. legs each round) 30 seconds each side Power Squat Knee Tuck 30 seconds Mountain Climbers 30 seconds Banana Splits CIRCUIT #2: 30 seconds Wacky Jacks 30 seconds Push Up Walk Back 30 seconds each side Cross Body Knees 30 seconds Donkey Kick Sit Thrus CIRCUIT #3: 30 seconds Burpee Sit Thrus 30 seconds each side Lunge Skip 30 seconds Inchworm Plank 30 seconds Roll to Stand Workout #2 :The Workout Of Ab Destruction Grab a light dumbbell and your sliders or towels. Set a timer for 1 minute intervals. Move right from one move to the next performing as many reps as you can during that time. Complete 5 rounds of this circuit targeting your core! Modify as needed but try to work the entire minute. Beginners may rest up to 1 minute between rounds. CIRCUIT: 1 minute Two-Way Ab March 1 minute Rainbow Split Squat Jumps 1 minute Knee Tuck Push Ups 1 minute Ab Extensions 1 minute 3-Way Slider Wipers Workout #3:The 500 Rep Plank It Up Challenge Complete 10 rounds of 10 reps of all 5 moves. Time yourself and see how quickly you can complete all of the rounds. Try to beat that time next time! Rest only as needed. CIRCUIT: 10 reps Plank Toe Touch 10 reps Plank Jacks 10 reps Side Plank Hip Dip with Reach 10 reps Double Climbers 10 reps Inchworm Plank Workout #4:The 5-Minute Max Out Set a timer for 5 minutes and complete as many rounds as possible. Record how many you complete and try to beat that number next time. Rest only as needed. CIRCUIT: 5 reps Burpee Sit Thru 10 reps Push Up Walk Back 15 reps Jump Knee Tucks 20 reps Mountain Climbers