Draw a circle back to the center line, lift your hands and push out with an upward step #aikido

Draw a circle back to the center line, lift your hands and push out with an upward step Aikido Breathing #Aikido #JungshinkanAikido #AikidoRoutine #selfdefense how to protect yourself from the Enemy Do you want to learn how to protect yourself from an attacker? In this video, you will learn some essential self-defense moves that can save your life. You will learn how to use your body as a weapon, how to escape from common grabs and holds, and how to strike effectively. You will also learn some tips on how to avoid dangerous situations and how to react if you are attacked. Whether you are a beginner or an expert, this video will help you improve your confidence and skills in self-defense. Watch this video and learn how to defend yourself today! #aikido #judo #martialarts #kungfu #karate #shaolin #selfdefense #training #sport #boxing #mma #bjj #ufc #fight #jiujitsu #muaythai #wrestling #kickboxing #guns #edc #martialarts #fighter #karate #f