Intermediate Shoulder Roll Variation || Shoulder Roll Tutorial || Floorwork Tutorials

Hey guys! If you need to practice the basic shoulder roll first, here is the link to the basic variation. Enjoy rolling and see you next time! For more tutorials, online classes, and courses check my website : Don’t forget to use a 50% Discount Code : youtubefans Love, Nicole IG: e-mail: info@ TIK TOK: 0:00 - introduction 0:3 - presentation - option 1 0:50 - presentation - option 2 1:04 - presentation - option 3 1:30 - explanation 5:01 - continuations of the move 5:10 - option 1 5:34 - option 2 6:24 - option 3 6:59 - what to do with legs