Tips for Building Glutes

MEAL PLANS ➡️ ---------------------------------------------------- Let's build those glutes! 🍑 In this session we'll discuss some tips to help improve your glute training 💡 We'll also cover some insight on how to perform each exercise and increase glute activation 🔥 ---------------------------------------------------- This was the full workout 👇 1️⃣ Leg Curl (Pre-Exhaust) x 20,15,12,10 2️⃣ Hip Thrust 4x10 (Dropset Last Set) ↪️ Superset with Banded Hip Abductions 4x20 3️⃣ Barbell Bulgarian Split Squats 2x10 ↪️ Superset with Body Weight Bulgarian Split Squats 2xMAX 4️⃣ Machine Hip Abduction 4x20 5️⃣ Cable Glute Kickbacks 4x20ea ↪️ Superset with Cable Split Squat 4x20ea Find my full workout programs on the Sweat App 📲