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Why Am I Always Hungry When Dieting? Tips to Manage Hunger! “If you're on a diet and constantly feeling hungry, you need to hear this! Let's tackle why and how to beat those hunger pangs.“ First off, blame the biology. Your body's hunger hormones, like ghrelin and leptin, are playing tricks on you. Ghrelin says 'eat more,' while leptin tells you you're full. But when you diet, ghrelin ramps up and leptin slows down. It's like your body’s trying to sabotage you! So, what can you do? Let's break it down- 1. Eat a big, healthy breakfast. Studies show it curbs hunger all day. Think eggs, wholegrain toast, and avocado. 2. Prioritize protein. Lean meats, tofu, and beans suppress ghrelin and boost fullness. Protein-packed breakfasts keep you satisfied longer. 1. Fill up with good fats and fiber. Nuts, avocados, beans, and veggies are your friends here. They take longer to digest, keeping hunger at bay. 1. Eat mindfully. Slow down, savor your food, and really l
