At Home GLUTE WORKOUT (Dumbbells Only)

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24 Mar 2021

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METHOD: 1. DB Sumo RDL 15x4 2. Kneeling squat 25x3 SUPERSET 3. DB Squat 15x4 4. Sumo pulse st 20x4 Hamstring walkouts 15x3 6. Split squats 15x3 each leg

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