What can we LEARN from Kipchoge | V02 max, running economy, lactate threshold

Welcome to our latest video, where we delve into the incredible world of marathon running and explore what we can learn from the fastest ever marathon performance. Join me as we examine the world record-breaking times and dissect the techniques and strategies used by these elite athletes to achieve their remarkable feats. What metrics the scientists deemed as most important to improving marathon performance, and what you can do at home to improve. Whether you're a seasoned runner or just starting out, this video is packed with insights and tips to help you improve your own marathon performance. So, if you're ready to be inspired and take your running to the next level, hit the play button now! 60 lectures and 10 hours of tips Cooper test - Use discount code - YOUTUBE15 🎉 My NEW Online Coaching Platform is here: Progress faster Reach the next level & increase your enjo