HOLI STUDIO - ЙОГА ДЛЯ ЗДОРОВОЙ СПИНЫ со Светланои Селиховои (40 мин.)

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8 Nov 2024

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Мягкая спокойная восстанавливающая практика для любого уровня с акцентом на проработку суставов и позвоночника. Последовательность помогает снять болевой синдром со спины и улучшает связь с телом. Подойдет всем в качестве разминки утром, в середине дня или вечером. Все уроки HOLI STUDIO представлены на сайте:

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