Performed by Coach - Cuī Fēi Yáng. This is one of the original basic Wudang Fist forms. It has elements of punching, kicking grasping and pulling. It's a versatile and well-rounded form. To learn more about Wudang KungFu in China: To learn more about Wudang in Canada: To learn more about Shaolin in Canada: http://w
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