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Donna Eden kicks off Day 1 of The Five Elements Challenge - 5 Exercises for 5 Days designed to address the key stress emotions! Have you ever found yourself in a stressed out state - unable to bring yourself back to center or calm yourself. Maybe it’s a fear that’s keeping you up at night. Maybe you’ve blown up at a loved one recently, only to regret it later. Maybe some underlying anxiety is making it hard for you to relax and enjoy your day.
