Standing Morning Workout (10 MIN) - Beginner Friendly

Roll out of bed and get ready for your day with this standing morning workout. All exercises make you feel great and wake your muscles up gently. You do not need any equipment, its SUPER beginner friendly and its ONLY 10 MINUTES so you can get on with your day! I hope you all enjoy this workout/movement video, please share with a friend and HIT subscribe on my channel ❤️ READY FOR A NEW CHALLENGE? With new weekly workouts, easy to follow fitness plans and different types of training, all in my unique style. Sign up to the Online Home Workout Studio today and get a FREE 7-day trial: Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you. 🧘🏻‍♀️ Follow me on Instagram: 🦋 DONATIONS Donations to this channel allows me to keep creating new content keeps my workouts accessible to all. If you'd like to donate you can click the link below: Thank you for your support! ‣ Try my FREE 6-WEEK MOVE PLAN (All Workouts Available NOW) Where I download my Music Try it FREE for 30 days: MY LINKS Subscribe: Website: Instagram: Facebook: TikTok: @monikalars?_t=8YuJakUwYuT&_r=1 —— DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. #morning​workout #morningexercise​ #exercise 0:00:00​ - Morning Workout 0:00:20 - Knee hugs 0:01:20 - Step back lunges 0:02:20 - Windmill 0:03:20 - Good mornings 0:04:20 - High knee twist 0:05:20 - Arm raise squat