Top 20 Fish Species and Their Health Benefits. Exploring Morocco's Ocean Bounty.

Morocco is a country with a diverse range of fish species due to its extensive coastline and proximity to the Atlantic Ocean and the Mediterranean Sea. Some of the most common fish found in Morocco include: Sardines: Sardines are a popular fish in Morocco and are a great source of omega-3 fatty acids, vitamin D, and calcium. They are commonly grilled, fried, or used in stews. Mackerel: Mackerel is another popular fish in Morocco, and is often grilled or used in tagines (a slow-cooked stew). It is a rich source of omega-3 fatty acids and vitamin D. Sea bream: Sea bream is a white fish with a delicate flavor that is often baked or grilled. It is a good source of protein, and also contains vitamins B12 and D. Sole: Sole is a flatfish that is often grilled or sautéed. It is a good source of omega-3 fatty acids, protein, and vitamins B12 and D. Octopus: Octopus is a popular seafood in Morocco and is often grilled or used in salads. It is a good source of protein, iron, and vitamin B12. Eatin