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Exercise can make your bum bigger. We've got the best bum workouts you need to tone your butt – whether in the gym or at home. Build a Better Booty Without Surgery: Butt Workout Program helping thousands of women get a better butt. 00:00 Glute Bridge Walk 00:43 Frog Hip Thrust 1:21 Rest 30sec 1:31 Pulsing Glute Bridge 2:10 Tip Toe Glute Bridge Abduction 2:49 Rest 30sec 2:59 Prone frog kicks 3:39 Glute Bridge Hold with Kick 4:17 Rest 30sec 4:27 Kneeling hip thrust 5:07 Glute Kickbacks 5:47 Kicks Leg Bent R 6:22 Kicks Leg Bent L #glute #butt #leg Track: Ariadne - All I Need (feat. Karl Killing) [NCS Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream:
