In this episode, Jake and Danny break down the groundbreaking research of Dr. Herbert Benson and his experiments in collaboration with the Dalai Lama and Tibetan Monks. Learn More and Join Our Community here! Please make sure to subscribe to our youtube channel! Start your Breathwork Practice here: We read all of the comments, would love to hear your opinion. You can support this show by checking out our sponsors! Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically. Start your 2-week free trial of the Headspace App and Think Better&utm_content=Online Tracking Link&irgwc=1 Get 10% off the Apollo Neuro Wearable by clicking here. Join our Free Newsletter: Research points below if you want to learn more: Advanced Tibetan Meditation - The Herbert Benson Documentary The Relaxation Response by Dr. Herbert Benson Breath: The New Science of the Lost Art by James Nestor Research on Tummo by Dr. Maria Kozhevnikov For free Meditation exercises, check out @The1MinuteMeditation and @BreatheBlueDoor on TikTok
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