Beginners Yoga Routine: Graceful Strength

This routine is suitable for beginners with basic yoga knowledge. It is intended to build a strong core while increasing flexibility, promoting balance and inner focus. The series of poses is accessible and well-rounded, and integrates ham-string and hip openers with seated and standing twists and balancing poses with shoulder openers and backbends. The aim is to challenge beginners to attempt simple poses ordered in moderate flow that involves shift of planes and weight and develops coordination and proper