How to do a Barbell Front Raise

A barbell front raise mainly targets the shoulder muscles. Instructions to follow: - Get started with arranging a straight bar or EZ bar with the desired weight. - Hold the bar with an overhand grip or your palms facing down, with your hands at shoulder width distance. - Stand up straight and let the barbell rest on your thighs. - Now get your back straightened, tense your md section and pull your shoulders back, taking the weight off your thighs and holding it about 5 inches from your body. This is the starting position. - Keep your arms straight and slowly raise the barbell upto shoulder height. - Pause and now slowly lower the barbell back to the starting position. - Repeat for target reps. Follow us on Social Media: ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thank you so much for watching and subscribing to our channel! Let's Connect! Facebook-