Super Effective SHOULDER WORKOUT 17 Exercises

0:00 Go! 0:10 SEATED DUMBBELL FRONT SQUEEZE RAISE 4x15 0:33 FLOOR SEATED BARBELL SHOULDER PRESS: 4x10 0:55 SINGLE ARM LANDMINE SHOULDER PRESS 4x12 1:28 SEATED DUMBBELL LATERAL RAISE 4x15 1:57 SINGLE ARM REVERSE FLY 4x15 2:26 MACHINE ALTERNATING PRESS 4x10 3:25 BARBELL SEATED BEHIND HEAD MILITARY PRESS 4x10 3:47 SINGLE DB FRONT RAISE 3x12 4:04 STANDING DUMBBELL KICKBACKS 3x12 4:23 CABLE REAR DELT FLY 3x12 4:44 DB LATERAL RAISE 4x15 5:04 SHOULDER PRESS 4x15 5:23 SHRUGS 4x12 5:45 LATERAL RAISE 3x12 6:06 DUMBB