CROSSFIT 394 WOD

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23 Mar 2016

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Strength: 1shoulders press 2pushpress 3 push jerk every 7 rounds ---------------------------------------------------- Intervals: 3 hanG snatch 6 pull-ups to chest Push-ups до конца мин 1 min work 1 rest 5 rounds --------------------------------------------------- Condition 50 wallball 100 du 2 rounds

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