Pull-Up or Chin-Up

Should you do pull-ups or chin-ups? It depends on personal preference as each have their advantages and disadvantages. Both exercises target the back, shoulder, and arm muscles, but chin-ups tend to place more emphasis on the biceps. If you are looking to build upper body strength and increase muscle mass, doing a variety of both exercises can be beneficial. Consider rings as a nice hybrid between the two techniques. 💪 Shop Our Calisthenics Workouts 🚨 Connect with FitnessFAQs: ✅ Get Smarter with FitnessFAQs Podcast: #fitness #bodybuilding #workout #gym