Top 5 Isometric Exercises

In this Video, Paul ’Batman’ O’Brien, the leading expert on Isometric Training shares his Top 5 Isometric Exercises. In this quick walk-through he’ll teach you 5 Isometric exercises you can use to tone, trim, strength and firm every part of your body. The best part it’s a whole body workout that you can do in just 60 seconds! :-D Use it as a killer finisher to your workout routine or build up and use it as a standalone full body sculpting workout. For more free exercises and over 300 articles on every as