How Do MTB Pro's Improve Fitness Over Winter

In this video, we look at ways to improve your winter training, so come spring your fitter and stronger on the bike. If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial Apple: Android: 00:00 - Plank Rotations 00:34 - Winter Training 02:17 - Turbo, Assault Bike or Rower 03:26 - L-Hang 04:42 - Banded Knee Raises 05:02 - Quad Stretch 05:45 - Devil Press 06:18 - Single Arm Row 07:07 - Banded Deadlift 07:55 - Split Leg Swing 08:37 - Push Press 09:33 - Curl & Press