Samantha Bridges

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26 Nov 2022

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Саманта Бриггс поделилась своей полной тренировкой, что редкость для атлетов такого уровня: 5 Раундов 2 Километра на байке 400 Метров бег Отдых 5 минут 5-4-3-2-1 Зашагиваний на стену с отжиманием 10-8-6-4-2 Строгие подтягивания до груди 20 GHD Sit-up с медболом Отдых 5 минут 3 Раунда 10 Подтягиваний на кольцах 10 Отжиманий на кольцах 10 Калорий лыжи

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