SUPER FOOD #4 - готовим сырные оладьи | ПП

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31 Jul 2020

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Матвей Терлецкий в новом видео приготовит оладьи из геркулеса. Это простой рецепт здорового питания не содержит муку и сахар. Вкусные и сытные оладьи подойдут не только на завтрак, но и в качестве гарнира, и как выпечка к чаю. Ингредиенты: - овсяные хлопья геркулес, 50 гр. - сыр 18%, 50 гр. - натуральный йогурт 1,5%, - 100 мл. - яйца - 2 шт. Калорийность и БЖУ на 100 грамм Калории: 176 ккал. Белки: 12 гр. Жиры: 8 гр. Углеводы: 13 гр.

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