Kick and Core training | Martial Arts EXERCISES FOR STRONG HIPS AND GLUTES FOR FAST KICKS

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4 Jun 2018

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Применение kinetic bands со статодинамикой . Обращаю Ваше внимание , что с передней ноги сложнее всего встречать прямым ударом ( фронт кик, тип, мае-гери) поэтому особенно кинетики помогут в этом ударе, боковой ( сайд кик, йоко гери - полегче, и легче всего раунд кик ( круговой, маваши) так как там посыл идёт от разворота на опорной ноге. В продаже оригинальные kbands с США 1850₽

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