How to Maintain Weight Loss - How to Avoid Regaining Weight and Keep the Pounds Off

You've finally got rid of your fat, or maybe you want to keep losing even more weight. It would be a shame after a week of effort to start over and come back to square one. To do this, several guidelines can help you maintain your current weight or even lose more weight if you wish to do so over the long term, here they are: 1. Take the time to chew your food. This is an instruction that we all know but that we often forget to apply. However, taking the time to chew can be beneficial to you as the dietician Florence Thorez explains to the magazine Madame Figaro : “By taking the time to chew, we increase the duration of the meal and we send signals of satiation to the brain“. This therefore prevents you from going snacking between meals and therefore promotes weight loss. 2. Reduce your portions. Many diets promise miraculous results by eating only a certain vegetable or specific fruit. Gaëlle Chazel, nutritionist, is however clear: “As soon as you eat too much, you gain w