Ready for a 30 minute KILLER cardio HIIT? This is a full body, high impact workout designed to burn maximum calories and make you sweat!!💦 You need no equipment for this HIIT workout, just your total body power! Let's goooo!! 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 30 Minute Drop Sets Full Body Strength - » 40 Minute High Intensity Full Body HIIT With Weights - 💥 OTHER WORKOUTS LIKE THIS 💥 » 30 Minute Intense HIIT Workout - » 30 Minute Explosive HIIT Workout - 💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 30 Minutes (Starts out easy, but no official warm up) » Structure: No introduction, 50 seconds on, 10 seconds rest, No repeats » Equipment: No Equipment 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Jumping Knee Drives
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