Logan Franklin

Logan Franklin Athlete Statistics WEIGHT 185 - 195lbs (83.9 - ) HEIGHT 5'11“ (180cm) YEAR OF BIRTH 1991 ERA 2010 Training Logan follows a strict, regimented routine as he enjoys knowing exactly which muscle groups he’s working when entering the gym. The only parts of his body he trains separately are his legs and shoulders. His favorite exercise is squats. He prefers a higher rep range, training with 10-20 reps per set, as he believes that his body responds to this the best. After training rigorously in the military, the veteran continues running for 2-3 miles on any given day, making sure that he stays in peak condition all-year-round. Workout Plan Logan’s workout plan would look something like this: Monday: Chest/Biceps Incline Smith Press 4 x 15, 12, 10, 10 Incline Dumbbell Fly’s 3 x 12-15 Flat Barbell Bench Press 3 x 12-15 Dips 2 x 12-15 Cable Cross Overs 2 x 12-15 Straight Barbell Curls 4 x 20, 15, 15, 12 Dumbbell Concen