Super Intense Workout (Jump Rope, Burpees, and Gorilla Cleans)

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26 Jun 2020

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WOD JEAN DOE I named this workout Jean Doe as you’re either a John or Jane Doe at the end of this workout with no recollection of what just happened. This is an awesome workout that requires a jump rope and 2 kettlebells. Full details To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.

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