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Dr. Jack Kruse is one of the most amazing doctors you will ever listen to. Without him, I wouldn't be healthy. His perspective on health is both fascinating and important. We talked about how to tan your insides, why you need good melanin levels for optimal health, Vitamin D, human photosynthesis, and much more. Thank you for caring about health. Check out Jack's website - Jack's fantastic book on Amazon - For Consultations - Get my book Rules of Nutrition free of cost - Get The 6 Health Commandments - 0:00 - Tanning Your Insides 32:27 - Melanin Deficiency Sign 33:16 - Dermatologists are Wrong 40:44 - Vitamin D Supplements 50:57 - Human Photosynthesis 57:11 - Equatorial Superhumans 1:10:06 - El Salvador vs Nepal 1:21:18 - World’s Best Water MEDICAL DISCLAIMER: The content of the Excellent Health channel is for informational, educational, and entertainment purposes only. The channel does not contain professional medical advice. Any action taken in relation to viewing the content of this channel is done according to the viewers responsibility. The creator of this channel is not liable to any damage to individuals viewing this channel. #jackkruse #drjackkruse #quantumbiology #sunlight #circadianrhythm #health
