Guest
Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath living in Italy. She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016. Subscribe to The Ultimate Health Podcast on YouTube: @JesseChappus (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 01:08 - High-fat carnivore diet for hormone health 09:17 - The problem with dairy 14:00 - Why iodine is essential (stop fearing it!) 27:18 - 2-week animal-based diet healing protocol 37:43 - Seed oils, fermented foods, fiber and fruit 45:24 - Any benefit to periodically spiking insulin? 50:20 - Lifestyle tips to optimize your health 53:02 - Do you need to supplement vitamin D? 55:19 - Thyroid and cortisol testing 1:02:28 - Why Elizabeth is against fasting 1:08:47 - Protein, resistance training and stress Show notes: Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: ✩ Spotify: Connect with The Ultimate Health Podcast ✩ Website: ✩ Instagram: #drelizabethbright #jessechappus #carnivorediet About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
