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We are in the last week of the FRESH START series! Congratulations for making it this far. If you want the rest of these workouts to complete the fresh start series, join the community here: The workouts in these series are getting gradually more intense. This workout is 35 minutes and works the legs without weights! No equipment needed, what a bonus! We have one water break where I want you to check out your personal pace and how you are feeling. The goal today isn't to push push push, it is to find where you are comfortable to move forward so that you get consistent. Its not about all or nothing, if you can only complete half of this workout, that is MORE than you did yesterday and im proud of you. Leave your thoughts below on what you think of this workout and what you want to see more of! you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: _______ GENERAL INQUIRY EMAIL → support@ PARTNERSHIPS EMAIL → mgmt@ _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
