Full body fit

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26 Mar 2024

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Full body Complete each exercise in a circuit for stated reps. Repeat 3-4 rounds. 1. Good morning into trice kickback 12-16 reps 2. Squat into press 12-16 reps 3. Narrow squat into punches 12 reps (each squat is 1 rep) 4. Jumping jack shoulder press 20-30 reps 5. Hammer curl into press with alt crunch 12-20 hammer curl to press #fullbody #workouts #workoutmotivation #legworkout #shoulders #homeworkout

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